Tailored physical therapy for your needs
Services
Sports Physical Therapy
Sessions dedicated to the rehabilitation of muscle, joint, and ligament injuries, with a focus on restoring performance and safe return to sport.
Post-Surgical Rehabilitation
Rehabilitation following surgical interventions—including knee, shoulder, hip, spine, and abdominal procedures—with the primary goal of restoring full functionality.
Musculoskeletal Physical Therapy
Sessions focused on treating pain and dysfunction of the muscles and joints, aimed at eliminating symptoms, improving mobility, and restoring functionality.
Clinical Pilates
Individual or small group classes targeting strength, stability, and balance to prevent and rehabilitate pain and injuries.
Pelvic Floor Physical Therapy
Pelvic health services for incontinence, sexual dysfunction, and prenatal/postpartum care. Focused on restoring muscle control and enhancing physical comfort.
Schedule your session now
Hi, I’m Julia Best.
I believe physiotherapy should be a unique process for every person. Because every body is different, I ensure each patient receives a recovery plan tailored to their needs. My primary objective is to collaborate with you to evaluate your specific requirements, with a constant focus on comfort and well-being.
A graduate of the Alcoitão School of Health Sciences with experience in large clinics, sports clubs and gyms, I invest heavily in ongoing education. This ensures my approach remains comprehensive, rigorous, and individualized, meeting the specific demands of every patient I treat.
Sessions in São Dom. de Rana and home visits throughout the Cascais area.
What my patients say:
“I came to Julia for help after injuring my lower back. With the exercises she prescribed and the techniques we used in our sessions, I was back to 100% in just 4–5 weeks without having to stop working out. Julia was always so attentive and caring.”
- José Dias