My approach

Perfil da Julia.

Meet Julia

I am a Physical Therapist since 2022, specializing in Musculoskeletal, Sports, and Pelvic Health Physical Therapy. My approach begins with a comprehensive initial assessment where, together with the patient, we define realistic and personalized goals.

From there, I develop an individualized treatment plan that integrates various techniques, such as therapeutic exercise, manual therapy, dry needling, and electrostimulation. My focus is on helping each person reduce symptoms, improve function, and regain their quality of life.

I see patients at my private practice in São Domingos de Rana, at a rehabilitation gym in Parede, and I also provide home visits across the Cascais and Oeiras areas. Additionally, I offer both group and individual Clinical Pilates sessions.

I provide fully bilingual consultations in both Portuguese and English, ensuring clear communication and a comfortable environment for the international community in Cascais and Oeiras.

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  • Julia was super professional and she clearly knows her stuff. I felt at ease and well taken care of. The therapy worked great—I feel like a new person!

    - Samuel Pinheiro

  • I always leave feeling better than when I arrived! Julia really gets to the root of the issue. She’s super kind and genuinely cares about her patients, something that's a rare find nowadays. I highly recommend her!

    - Margarida Campos

  • I had a really great experience! Julia is detail-oriented, explains exercises clearly, and always seems genuinely invested in my well-being. I highly recommend her!

    - Gonçalo Silva

  • Julia is fantastic! Super professional and really helped ease the pain I was dealing with. I can't recommend her enough!

    - Kátia Pinheiro